Proven Snoring Solutions for Better Sleep | Cherry Hill Sleep
Snoring may seem like just a nighttime nuisance, but for many people and their partners, it's a serious disruption. At Cherry Hill Sleep, we understand how snoring can affect your rest, relationships, and even your long-term health. That’s why we’ve put together this comprehensive guide on proven snoring solutions—practical and effective ways to reduce or eliminate snoring and reclaim the quality sleep you deserve.
What Causes Snoring?
Before diving into solutions, it’s essential to understand what causes snoring in the first place. Snoring happens when the flow of air through the mouth and nose is physically obstructed during sleep. This can occur due to:
Nasal congestion from colds, allergies, or sinus issues
Poor sleep posture, especially sleeping on the back
Obstructive sleep apnea (OSA)
Excess weight, which leads to throat tissue pressing against airways
Alcohol or sedative use, which relaxes throat muscles
Aging, which causes the throat to become narrower
Knowing the cause helps determine the most effective remedy. Let’s explore the best proven snoring solutions available today.
Lifestyle Changes: First-Line Snoring Solutions
Sometimes, snoring can be greatly reduced—or even eliminated—by making simple changes to daily habits. These adjustments may seem small, but they are often the most proven snoring solutions for mild cases.
Sleep on Your Side
Sleeping on your back can cause your tongue and soft palate to collapse to the back of your throat, blocking airflow. Try:
A body pillow to keep you positioned
A tennis ball trick (sew one into the back of your pajama top to discourage back sleeping)
Weight Loss
Extra weight around the neck and throat can narrow the airway. Losing just 10% of body weight can significantly reduce snoring.
Avoid Alcohol and Sedatives Before Bed
Alcohol and sedatives relax the muscles in your throat, increasing the likelihood of snoring. Avoid consuming these substances 3-4 hours before sleep.
Establish a Regular Sleep Schedule
Going to bed and waking up at the same time daily helps your body maintain proper sleep cycles and reduces the risk of poor-quality, deep-sleep snoring.
Medical-Grade Solutions from Cherry Hill Sleep
If lifestyle changes aren't enough, professional help can make a world of difference. At Cherry Hill Sleep, we offer advanced, proven snoring solutions tailored to your individual needs.
Oral Appliance Therapy (OAT)
This custom-fitted dental device, similar to a sports mouthguard, repositions the jaw and tongue to keep your airway open during sleep. OAT is:
Comfortable
Non-invasive
Clinically proven to reduce snoring and mild-to-moderate sleep apnea
Our team specializes in fitting and adjusting these appliances for maximum effectiveness.
CPAP Therapy
Continuous Positive Airway Pressure (CPAP) machines are often used for people with obstructive sleep apnea (OSA). These devices keep your airway open by delivering a steady stream of air through a mask.
Though sometimes challenging to adapt to, CPAP therapy is one of the most proven snoring solutions for people with severe snoring linked to OSA.
Surgical Options
In severe cases where other treatments fail, surgical intervention may be necessary. Common procedures include:
Uvulopalatopharyngoplasty (UPPP) – removes excess tissue from the throat
Nasal surgery – corrects structural problems in the nose
Somnoplasty – minimally invasive procedure to shrink tissue in the soft palate
We at Cherry Hill Sleep work with qualified specialists to determine if surgical treatment is appropriate for you.
Natural Remedies Worth Trying
While clinical options provide high success rates, some people prefer to try natural remedies. These proven snoring solutions may not work for everyone, but they are worth exploring.
Nasal Strips and Dilators
These over-the-counter products help open nasal passages. They're especially helpful if your snoring originates in the nose.
Essential Oils
Certain oils like eucalyptus and peppermint can relieve nasal congestion when diffused or used in steam inhalation.
Throat Exercises
Strengthening the muscles in your throat can reduce snoring. Try repeating vowel sounds or tongue exercises for 10 minutes a day.
Is Your Snoring a Sign of Sleep Apnea?
Snoring isn’t always harmless. In many cases, it’s a symptom of obstructive sleep apnea (OSA)—a potentially serious disorder where breathing repeatedly stops during sleep.
Warning signs of OSA include:
Loud snoring with gasping or choking
Daytime fatigue
Morning headaches
Mood changes or depression
At Cherry Hill Sleep, we offer home sleep testing to help diagnose OSA and guide you toward appropriate treatment. Don’t ignore the symptoms—getting tested is the first step to better health.
Benefits of Treating Snoring
Eliminating snoring is more than just helping your partner get better rest. Treating snoring can lead to:
Improved energy and mood
Reduced risk of heart disease and stroke
Better focus and productivity
A stronger relationship with your sleep partner
With the right proven snoring solutions, the rewards are truly life-changing.
Why Choose Cherry Hill Sleep?
At Cherry Hill Sleep, we specialize in personalized snoring and sleep apnea treatments. Here's what makes us stand out:
Custom Solutions: Every patient receives a unique plan based on their sleep patterns, health, and lifestyle.
Expert Care: Our team includes trained sleep professionals with years of experience.
Follow-Up Support: We monitor your progress and make adjustments to ensure your treatment is successful.
Convenience: From consultation to treatment, we make the process smooth and comfortable.
Let us help you (and your loved ones) finally sleep soundly again.
Conclusion
Snoring doesn’t have to rule your nights. Whether it’s a small lifestyle change or a medical-grade solution like oral appliance therapy or CPAP, there are proven snoring solutions available for every situation. At Cherry Hill Sleep, we’re committed to helping you find the best treatment path, so you can sleep peacefully and live fully.
Don’t wait—take the first step toward silent, restful nights today. Book your appointment with Cherry Hill Sleep Center and experience the life-changing benefits of healthy, restorative sleep.
FAQs About Proven Snoring Solutions
1. Can snoring be permanently cured?
In some cases, yes—especially if snoring is due to a reversible cause like weight gain or sleep position. Others may need long-term treatment like oral appliances or CPAP.
2. How do I know if I need a CPAP machine or just an oral appliance?
A sleep study can determine the severity of your snoring or sleep apnea. Cherry Hill Sleep offers at-home sleep testing to help guide your treatment.
3. Is snoring always a sign of sleep apnea?
Not always. Mild, occasional snoring may be harmless. However, loud, frequent snoring should be evaluated to rule out sleep apnea.
4. Are over-the-counter snoring aids effective?
Some nasal strips and dilators can provide temporary relief, especially for nasal snorers, but they often don’t address deeper issues.
5. How long does it take to see results with an oral appliance?
Most patients see noticeable improvement within a few nights to a few weeks. Cherry Hill Sleep customizes your device for optimal results.
